Can your everyday food choices change how much energy you have? What about your emotional well-being, or even your ability to focus? These were just some of the questions that service users at Headway Bristol chewed over during a Food…
At Headway Bristol, we believe the best way to shape our services is by listening to the people who use them. Earlier this year, we carried out two surveys – one for clients attending our centres and another for those…
Self-care actions are habits, practices and lifestyle choices – things that we can do to help look after ourselves and lead a healthier life. The World Health Organization has even recognised the importance of self-care, designating 24 July as ‘Self-Care…